Out of Mind, Into Stilness
Guided Meditation: Stepping out of the mind.
- A deeper discovery: "l am grace itself".
- Divine intelligence reveals itself effortlessly in the stillness of being.
- Peace comes with allowing.
- True meditation is acceptance of what is here now.
- 3 step tip for your meditation practice.
- Somatic exploration: meeting contraction and tenderness.
- The capacity to receive.
- Self enquiry: "l am already aware that l am aware": focusing on the direct knowing.
- Anchoring oneself in presence: consistency and the end of seeking.
- Discovering the sweetness of the divine within yourself.
- The gift of a triggered system.
- Radical honesty and vulnerability as side-effects of living in truth.
Length: 01:49:01
