Guided Meditation: Peace is found in this moment.
- How to deal with the experience of fear and feeling unsafe.
- The spiritual ego: a more mature part of the mind.
- Re-training the focus of attention to consciously include the experience of the body.
- Meditation is not about escaping the experience of the body but dis-identifying from the conceptual self.
- The protection mechanism of avoiding feeling the body and the new understanding: it is safe to feel, it is all aliveness.
- The world of duality arises and dances in you, the non dual truth: pure Awareness.
- There is nothing to do or fix: all that is required is to see the movements of the conceptual self for what they are.
- How to transcend the conceptual self: instant peace.
- All experiences are appearances coming and going, you are that which perceives.
- How is your attention focused right now?
- An invitation to continue the practice even after the zoom meeting.
Length: 55:34
