Guided Meditation: Awareness, aware: the end of separation.
- The movement of the seeker.
- Transcending the mind and instant peace: Who or what witnesses the seeker?
- The direct and progressive paths exist simultaneously.
- Direct experiential knowing of one’s true nature Vs dogmatic beliefs that lead to an inflated spiritual identity.
- Living in the present moment: the most important and simple practice to support the recognition of one’s true nature.
- A shift in the focus of attention: from appearances to the background stillness.
- Consistent presence practice is key.
- Practicing conscious relating and speaking as spacious Awareness while including the experience of the body in your attention.
- What tools can l use in meditation so that my attention is not pulled into a stream of thought?
- The two sides of the egoic coin: ‘l am doing it right, I am great’ ‘l can’t do it. There is something wrong with me’.
- Ultimately, there is nothing to do: Awareness is just aware, it is the mind that is trying to practice.
Length: 55:56
