Guided Meditation: Empty of content, full of presence.
- Longing for truth: allowing the heart to burst wide open.
- The mind is like a fisherman trying to pull you back into identification with thoughts.
- Building up presence power.
- Who or what is aware? A simple inquiry for instant freedom.
- Ways that the conceptual self attempts to enhance itself.
- Worth and happiness is found within.
- Unconditionality is key to healing and integration.
- The present moment as a gateway to recognizing one's true nature.
- You, impersonal Awareness, and the experience of the body are not separate from each other.
- The alchemical process of transmutation: Higher Consciousness draws out past conditionings and stored unprocessed energies to be released, healed and integrated.
- Living in communion with the divine: healing can happen as a side effect of practicing Embodied Awareness.
- 'I got it' and 'I lost it': the movements of the conceptual self.
- Simply allow: this moment is already perfect exactly as it is.
Length: 55:26
