Guided Meditation: You are that which is aware.
- How can I forgive myself and others?
- How to live more consciously.
- Discernment: is the emotion l am feeling a response to what is happening in the present moment or past unprocessed energy that is coming up to be integrated?
- True surrender: the only way out is through.
- How to deal with energetic sensitivity and contact with non-physical beings.
- True empowerment: what is the gift for me here?
- Becoming comfortable with discomfort: we can’t always choose what arises in our inner experience but we can choose how we relate to it.
- Deeply anchored in the present moment.
- When I am at work I forget my presence practice and become tense and stressed.
- A shift in the focus of attention: can you consciously include the experience of the body?
- How is your attention focused right now?
Length: 58:29
