Guided Meditation: Nothing to do, just be.
- The aware witness: you are that which perceives.
- Thoughts, emotions and experiences cannot define you, they are coming and going.
- What is already and always here?
- Why do I fall asleep during meditation?
- Somatic exploration when feeling unsafe in the body.
- The surrendered state: the power of allowing.
- 'You can be here, exactly as you are': unconditional love.
- Peeling the onion: processing and integration happens layer by layer.
- The alchemical process of transmutation: higher consciousness infiltrates the system.
Length: 57:08
