One with Life
Guided Meditation: United in Consciousness
- Allowing and observing the mind.
- Discerning between thoughts born from truth and those derived from ego.
- Meeting sensations and thoughts of fear and loneliness.
- Heaviness as a gateway into light.
- Being fully present with sensations in the body without awaiting an outcome.
- How can I stay present when my mother triggers my pain body?
- Bringing your attention gently into the core of challenging sensations.
- Maintaining your level of conscious awareness as an invitation for others.
Length: 55:04
