Guided Meditation: An invisible field of pure potentiality.
- Who or what is aware?
-The flashlight analogy: all perceptions are objects, you are the subject.
- What is the nature of that which perceives?
- Awareness has no location.
- The body appears in you, Awareness: including inner aliveness with your attention.
- The pain body and how to relate to it.
- Building presence power: being consistent with your practice.
- Stop feeding the mind with your attention: watch it and let it exhaust itself.
- Somatic exploration: meeting and consciously allowing the energy of fear.
- Trusting the body's intelligence to process, release and integrate.
Length: 1:26:57
