Letting Go
Guided Meditation: Settling Into the Now.
- Feeling shame after realizing that I have been living in a state of suffering.
- Awakening can be shocking to the system after many years of conditioned living.
- Being gentle with oneself during integration after the jolt of an awakening experience.
- Is it ok to communicate and direct the ego during meditation?
- Observe thoughts without attaching or giving interest to them.
- The ego seeks to analyze and use thoughts to strengthen itself.
- Practising gratitude and consciously choosing thoughts that are aligned with higher consciousness.
- Living in abundance and gratitude regardless of your life circumstances.
- Abundance is an inner state of being, not material wealth alone.
- Giving up the 'one' who has anything to do, or achieve.
Length: 55:16
