Guided Meditation: The true essence of meditation.
- Peace on planet earth starts with peace within each of us.
- The heart grows by breaking open: from resisting and perpetuating war to accepting what is and allowing the body to feel.
- Who or what is aware?
- The ripple effect: from contributing to the collective suffering to contributing to the collective peace.
- True meditation is stillness, words are signposts guiding you until they are no longer needed.
- Why do l fall asleep during meditation?
- How to relate to the pain body during spiritual awakening.
- Your prayers are answered: awakening to higher Consciousness is revealing parts that are crying for love.
- Transcending the cycle: the way out is in.
- Building presence power: the stronger the energetic pull of the pain body, the stronger the presence required to meet it.
- Life is always supporting you to grow.
- Dis-identification: you won’t cease to exist, you will cease to suffer.
- Discernment: thoughts born from the egoic mind Vs thoughts infused with higher consciousness.
- How to deal with the belief ‘l am not being supported.‘
Length: 1:03:03
