Guided Meditation: Signposts to Stillness.*
*Due to a technical difficulty, there was a loss of video during the guided meditation between minutes 11:00-26:00. You are encouraged to use this portion of the video to practice silent meditation.
- Releasing expectations and remaining open to the present moment.
- Surrendering to the absolute truth: unchanging, ever-present consciousness.
- Challenges that can arise with spiritual awakening.
- The mind's struggle to maintain control in an effort to protect the conceptual self.
- Witnessing each sensation, emotion and thought with embodied awareness.
- Fully allowing each experience and including resistance without identifying with it.
- Awareness is not an experience, but the experiencer.
- The state of allowing is peace.
Length: 54:24
