Guided Meditation: Don’t Try to Do Anything.
- What is it that’s here perceiving all experiences?
- This moment is all there is: the simplicity of being.
- The mind categorizes experiences. You, Awareness are not defined by any of them.
- A shift from a personal 'me' to impersonal being: the room analogy.
- All the answers you seek already exist within your own being: trusting your inner guidance.
- The paradoxical nature of reality: transcending the mind.
- Opening up to higher consciousness and trusting the innate intelligence of the body to process and release on an energetic level.
- An invitation to surrender.
- Becoming a meditation master: getting comfortable with discomfort.
- Somatic exploration: meeting the experience of annoyance.
- The essence of all life: all is the same one Consciousness.
- Pure Consciousness perceiving: Who or what is aware of thoughts?
- A deeper recognition: temporary forms and eternal formlessness exist simultaneously.
- Rest as that which perceives: the gateway is always the present moment.
- Peace is found here and now, in this moment .
Length: 1:03:52
