Guided meditation: You, just are and you cannot stop being.
- Remembering and forgetting one’s true nature: suffering can serve as a reminder to come back to truth.
- We don’t know what the future holds, we only know this moment.
- The longing of the heart to live in presence Vs the mind’s agenda to be a ‘perfect’ practitioner.
- A new dimension: balancing being and doing.
- Practicing living in presence to the best of your ability.
- No experience or emotion defines you, Awareness.
- Becoming comfortable with the uncomfortable: how to meet emotions and bodily sensations in openness and acceptance.
- Somatic exploration: no effort to control anything.
- Trusting your inner guidance.
- Radical honesty and discernment: inner knowing Vs egoic resistance.
- Healing and transformation happens gradually as a side effect of your presence practice.
- No future moment to reach: unconditionality is key.
- Gentle curiosity and trust in the body’s innate intelligence.
- The horse analogy: honoring your system’s pace as you stay consistent with your practice.
Length: 59:40
