Guided Meditation: The unchanging constant of the eternal now.
- How to relate to the experience of fear and a ‘closed’ heart.
- Who or what is aware?
- The state of allowing: saying yes to the experience of this moment.
- Surrendering to the divine plan: experiences are coming and going, you are not in control, you are witnessing.
- Spacious Awareness: you are neither your mind’s expectations nor your self image.
- The sky analogy: you are not defined by any experience, you are that which perceives.
- Surrender does not take away from you the capacity to set healthy boundaries.
- Reacting Vs responding in alignment with higher Consciousness.
- Egoic identification: the root of suffering.
- Life is always supporting you to become more conscious.
- Pure Consciousness is the fabric of existence.
- Handing life over to the greater intelligence.
- The fear of losing control and how to meet it.
- Increasing presence power: bringing a ‘yes’ to the ‘no’.
- The ‘inner critic’: stop feeding it with your attention.
Length: 1:10:15
