Unending Formless One Consciousness
Guided Meditation: Perceiver of Experiences
- What is the experience of enlightenment like?
- Moments of opening and integration often come in stages, over time.
- The mind adopts its own agenda about the 'whats' and 'whys' of enlightenment.
- There is no 'I' to get enlightened.
- Is going into the body as my practice enough, or should I be doing more?
- Embodied awareness can be a meditation practice on its own, and can also be extended to all daily life.
- Remaining present when compulsive impulses arise.
- How do I stay present during triggering situations?
- Practicing presence when things are easy prepares you for challenging moments when they arise.
- Intense presence alone can prevent the pull into unconsciousness.
- Being grateful for challenges in life.
Length: 52:42
