Guided Meditation: The Sweet Presence of Being
- Becoming one with the experience of the body.
- By strengthening the power of your presence, the pull of thoughts has less power.
- The practise of self inquiry is not a thinking exercise.
- Find the language and pointers which work best for you.
- Redirecting the attention back to presence when you notice it's been pulled into unconsciousness.
- Simply being present while interacting with the world can have a powerful effect on others.
- Integration of layers of unconscious imprints and traumas that arise during the process of awakening.
- Tuning in to the frequency of unconditional love.
- It can be helpful to find someone capable of holding space for you while you process challenging energies.
Length: 1:01:28
