Guided Meditation: Be Here Now as the Aware Witness
- Open, relaxed attention while fully including the alive sensations in the body.
- How can I go deeper into presence during my meditation?
- Surrendering fully to the longing for truth.
- A desire to open the heart to unconditional love.
- Three levels on which the awakening process unfolds: mind, body and heart.
- When the mind sets an agenda for a particular outcome it leads to frustration and suffering.
- Being the unmoving awareness that observes where the movement of attention is focused.
Length: 53:33
