The Meditation Medicine
Guided Meditation: 100% YES to this moment.
- Disidentifying from the mind and allowing whatever appears to be exactly as it is.
- Practicing presence: surrendering to discomfort in the body.
- The body processes past stored energies even during sleep and dreamtime.
- A shift of identity: from what appears to that which perceives: instant peace.
- You are the aware witness, you are not defined by any thought, emotion or sensation in the body. - The process of healing and transformation that takes place in time after awakening to the truth of who you are.
Length: 00:58:52
