The Birds and the Sky
Guided Meditation: Relaxing into presence.
- Words are only sign posts pointing to this moment now.
- Surrender: open up to what is here, in and as unconditional love.
- A new habit: from pushing away to befriending what is held in the body.
- Unconditionality: the key for inner transformation.
- Don't give attention to thoughts, but to the empty space in which they appear.
- Listening to the body and honoring its needs.
Length: 00:52:27
