Guided Meditation: Sinking into Being
- The re-harmonization process that takes place on the level of form when you open to Higher Consciousness.
- You, Awareness, are already divine perfection.
- How to relate to disturbing thoughts and uncomfortable sensations.
- Somatic exploration: trusting the natural intelligence of the body to process and release past unprocessed energies.
- The practice of Embodied Awareness: abide as spacious Awareness, consciously allowing the experience of the body.
- Vigilance is required: Identification with a spiritual ego that is doing the practice is a common pitfall.
- You are already here, aware, and this moment is all there is.
- The sky and the weather analogy: you are unchanging being.
- A shift in the focus of attention: do your practice until being fully present becomes your natural state.
- Heartfelt interest and lightness are key to your practice.
- How do l speak while recognizing my true nature and being fully present?
- True meditation is without agenda: surrender to what is.
Length: 58:24
