Guided Meditation: Deeply present with the experience of the body
- When does spiritual practice become by-passing?
- Consciously including the body in your attention: meeting the experience of this moment exactly as it is.
- The two sides of the spiritual ego: ‘l am doing the practice right’ and ‘l am doing it wrong’.
- A common misconception: peace doesn’t depend on external circumstances, it is an inside job.
- Negating the responsibilities of the physical world as another form of dissociation.
- Challenges as opportunities to grow and become more masterful with your practice.
- The mind’s identification with a victim identity and how to deal with it.
- Dropping into the present moment: transcending dualism and the thinking mind.
- This moment is all there is and you are doing your best.
- Practicing speaking in and as spacious Awareness.
- Happiness is your true nature: giving up seeking happiness externally or in a future moment.
- How to deal with past memories that arise during meditation practice.
- Thoughts infused with higher Consciousness: a helpful reminder.
- The practice of Embodied Awareness: learning that it is safe to allow the body to feel, gentleness is key.
- Retraining the focus of attention: relaxing into being.
Length: 55:02
