Guided Meditation: Always simply aware: the unchanging subject.
- That which is aware: your true nature.
- The stories of the conceptual self.
- You, Awareness are not affected by any experience.
- The practice of Embodied Awareness.
- Self inquiry and practicing being present until it becomes your natural state.
- How to transcend the mind.
- Recognizing the background stillness and resting your attention as that.
- Thoughts and sensations are not a problem but identification with them can lead to suffering.
- Instant freedom: Can you fully accept this moment as it is?
- The timeline of the conceptual self and the timelessness of your true nature exist simultaneously.
- The unknown of the present moment and the mind’s desire for a fabricated sense of safety.
- Be as you are.
Length: 1:00:30
