Guided Meditation: No thinking is required.
- Forms and formlessness and the temporary and the infinite paradoxically exist simultaneously and they are not separate from each other.
- Dis-identification from a conceptual self: direct experiential knowing of one’s true nature.
- Living in presence: alignment with higher intelligence.
- Moment to moment surrender into the unknown: doing informed by being.
- Honesty and humility are key for the blossoming of higher consciousness.
- Life is always supporting you: when the system is triggered an opportunity arises for processing, release and integration.
- Somatic exploration: meeting the experience of the body in gentle openness.
- The beauty and support of community.
- Remembering and forgetting one’s true nature happens by itself.
- Meeting each moment to the best of your ability and being gentle with your experience.
- How to deal with the experience of fear arising during meditation.
- Somatic exploration: bringing a ‘yes’ to the ‘no’.
Length: 1:00:40
