Guided Meditation: Single-pointed focused.
- Knowing oneself as the divine: the greatest blessing in the whole universe.
- The joy of being: a new understanding and a shift in relating.
- Dedication and consistency to the practice.
- Coping mechanisms and past unprocessed energies held in the body: the only way out is through.
- Deepening into presence: making friends with discomfort.
- Somatic exploration: opening up to a feeling of constriction in the throat.
- Redirecting the seeking for connection: you are the one you have been waiting for.
- Aloneness Vs Loneliness.
- No experience can define you, Awareness.
- The mind's need to control and learning to live in the unknown.
Length: 56:22
