Throwing Away the Checklist
Guided Meditation: Dropping all expectations
- Beyond right or wrong, just experiences coming and going.
- Relationships as ground for spiritual practice and growth.
- Freedom regardless of experience: giving up interest in the mind's agendas.
- The conceptual self resists and struggles to hold on to an identity, allowing everything to be as it is.
- An invitation to shift the focus of attention from appearances to that which is witnessing.
- There is only one l, Awareness witnessing: a shift of identity through direct experience.
- Enquiry: Looking into who or what am l.
- Whatever is here is ok: meeting the body as pure sensations in gentleness and unconditional love.
