Guided Meditation: Opening up to Yourself as the Divine.
- Just noticing, no effort, no expectations, no agendas
- What is meant by the pointing "no effort?"
- The practice done by the conceptual self leads to its ultimate dissolution.
- Life doing life.
- Stopping the pull of identification with mental chatter.
- Observing the mind as the aware witness.
- Dropping into the present moment while including the alive sensations of the body.
- Using your spiritual toolbox to help you stay present throughout the day.
- Longing for truth without the mental identification that leads to frustration.
Length: 54:51
