Guided Meditation: Surrendering into Being
- Different types of meditation: there is no right or wrong, follow whatever resonates with you.
- The bear analogy: giving everyone permission to be as they are.
- How to deal with resistance and judgmental thoughts.
- Judging others as a defensive mechanism and the opportunity to process and integrate past unprocessed energies.
- What is the ego? The illusory, conceptual self.
- What is deeper than the conceptual self? Direct experiential knowing of your true nature.
- The purification and integration process that happens on the level of form as you open up to higher Consciousness.
- No need to destroy or fix the ego, all that is required is to see it.
- Self inquiry: two simple questions that can point you directly to the essence of who you are.
- Nothing belongs to you, Awareness, and nothing is separate from you, Awareness.
- How lovingly can you meet the experience of this moment?
- All experiences are temporary, but you, Awareness, are eternal.
- You are already here, just aware.
Length: 54:59
