Guided Meditation: Finding Peace in the Present Moment.
- Awareness is simply aware.
- No experience can disturb or affect awareness.
- There is only one consciousness perceiving itself in many individual forms.
- Giving up trying to fix and change experiences in the mind and body.
- Identification with the mind's narrative.
- Shifting identify from the conceptual me to awareness itself.
- The two sources of desire.
- How can I recognize myself as awareness when identification takes hold?
- Awareness is always here, all the time.
Length 57:18
