Guided Meditation: Formless Awareness, without Boundaries
- Remaining as the story-less one.
- Habitual thought patterns can be a distraction mechanism of the mind to avoid embodiment.
- Every unprocessed energy and emotion held in the body must be felt.
- Vulnerability is strength which allows for authenticity.
- Layers of programming, many from early childhood, are drawn out with continued practice of the teaching.
- Practices for increasing your ability to be present during social interactions.
- Recognizing resistance and practising Embodied Awareness when pain is present in the body.
Length: 56:55
