A Shift of Focus
Guided Meditation: The space in which everything appears
- A shift of attention and the pure interest to keep coming back.
- Nothing belongs to Awareness. How to relate to emotions and sensations in the body.
- Shifting the focus of attention to that which is aware and including the body.
- Triggers of old trauma in the system as an opportunity to deepen into 'l am'.
- The spiritual ego: trying to create a beautiful image, repressing and denying ones true feelings and beliefs.
- lt is not about making the human form a certain way, it is about discovering what lies beyond.
- Enquiry: Who or what is aware? Staying here. Allowing everything to be as it is.
Length: 01:52:27
