Guided Meditation: The gentleness of allowing.
- Remembering the truth of who you are: Coming back home in an instant.
- You can't think about the absolute truth, you can only sense it.
- Formlessness and forms: the ocean and the waves.
- The movements of the ego: ' l am less than' and ' l am better than.'
- All of creation is in essence the same one consciousness: there is no 'other,' it is only ever 'me'. - All experiences are temporary and they come and go. You are that which is aware, you are always here.
- The sweetness of being present.
- Deepening into presence: Including the body in your attention while speaking.
- The body is a vehicle through which consciousness expresses in form.
Length: 52:55
