Guided Meditation: Resting as Awareness.
- All experiences arise in the vast open space of awareness.
- How can I cope with anxiety around the experience of insomnia?
- Thoughts and fears can be driven by the mind projecting into the future.
- Staying present when the mind projects undesirable outcomes.
- Allowing sensations to be felt with unconditional love.
- Being free from identification.
- Unconditional love is found in the now.
- Struggles with thoughts and fears of loved ones dying.
- Seeing beyond forms, personalities and labels to the one consciousness.
- All forms are temporary expressions.
- Finding fulfillment in the formless.
- Life brings challenges to support you to become more conscious.
Length: 57:37
