Guided Meditation: One with this moment
- Don't take ownership of any thought or mental narrative.
- Strengthening the power of your presence.
- Consciousness can be veiled by the seperate self but never lost.
- A shift in perspective from the personal 'I' to unchanging awareness.
- All objects and experiences are an appearance in awareness.
- Your only responsibility is to live in truth.
- Allowing a relationship which no longer feels true to end without self judgement.
- Bringing deep presence into the body when the pain body arises.
- Resting your attention as awareness while doing mental and physical activities.
Length: 1:00:59
