Guided Meditation: How is it to only know this moment?
- Letting go of the agenda to achieve results during meditation.
- Remaining present and just perceiving what is in this moment.
- Perceiving sensations without labeling energies.
- Being anchored in and as awareness, in each moment.
- Training the mind through self-inquiry until you can shift your attention and recognition as awareness without effort.
- Realising that you are already that which you are seeking, spacious awareness.
- Stillness can be agitating to the restless mind.
- Fully allowing emotions that bubble up for cleansing during meditation practice, without collapsing into identification.
Length: 56:47
