Guided Meditation: Into the Now
- Direct experiential knowing of the truth of who you are.
- Transcending the seeking mechanism: the truth can only be found here and now in this moment.
- The conceptual self and that which is aware.
- Abiding as the aware witness.
- There is only ever you and there is only ever now.
- No need to wait: perfection and imperfection, finite and infinite co-exist simultaneously.
- The post awakening integration process that takes place on the level of form.
- Accessing presence and attunement by immersing yourself in supportive energetic fields.
- Your focus of attention: the bridge between forms and formlessness.
- Connection with the greater whole.
- Breaking the habit of focusing the attention as a limited, conceptual self.
- Coping mechanisms and disembodiment.
- The practice of embodied awareness.
Length: 53:29
