Guided Meditation: Peace regardless of experience
- The energy body: including inner aliveness in the focus of your attention.
- Awareness is not a form but the space in which all forms appear in.
- Stopping of all doing.
- All appearances are temporary, you, Awareness are eternal.
- The tendency to avoid discomfort.
- Mastering meditation: challenges as opportunities for growth and expansion.
- Humble, empowered and grateful: life is always supporting you to become more conscious.
- Harshness, judgement and criticism can be internalized from the environment.
- Gentleness and curiosity are key in inner explorations.
- Pendulation: teaching the nervous system that it is safe to feel.
- The transmutation and integration process of past unprocessed energies as a side effect of being present.
- One of the greatest misconceptions of spiritual awakening.
- Consistency and lightness with your meditation practice.
- Inner guidance is found in the stillness of being.
- Accessing and aligning with inner knowing: a maturation process: embodying the teachings.
- The finite and the infinite aspects of human existence.
- The weightlifting analogy: building presence muscles.
- Unconditional love is your true nature.
- You are not alone on this path of awakening.
Length: 56:35
