Guided Meditation: The light that you are.
- The beauty of vulnerability: showing up authentically and embracing our human experience.
- The mind creates a veil of separation that leads to suffering.
- The mind shouts, the heart expands by breaking open.
- Through the eyes of God: the capacity to see the divine essence in everything.
- Somatic exploration: consciously including the experience of the body.
- The mind creates a fixed image of an individual 'me' and an individual 'other'.
- Being here, now: the nakedness of our essential nature.
- What we are in essence is formless, timeless and totally impersonal.
- The cosmic joke: this life is a dream and you are aware that you are dreaming.
- The paradox: this life is all we've got, divine, precious and utterly meaningless.
Length: 01:23:25
