Spain Retreat: October 4th Session 1, 2023

The Kitchen and the Headchef

Guided Meditation: Too many cooks spoil the broth.

- You don't need to let go of anything, just allow whatever is here to be here.

- It is not enough to have a mental understanding of the teachings, the truth needs to be an experiential knowing and an embodiment in day to day life.

- You don't deserve joy and love, you ARE joy and love: all that is required, ashift in thefocus of attention.

- Instant end of suffering: realizing oneself as that without a story.

- Every moment is a rebirth, a new beginning: letting go of the filter of the past.

- Recognizing your true nature is not dependent on the state of the body.

- Healing and integration is a side effect of the recognition of ones true nature.

- The mind seeks experiences, awakening is not an experience, it is the simplicity of being.

- Dream time:apotent field of messages and more opportunities for integration.

- The human expression can never be perfect: trusting ones own discernment.

- The true interest in awakening is felt in the heart as a longing to come home.

- Here and now: the dimension beyond time.

- Seeking enlightenment Vs discovering happiness within.

- It is not your job to make other people happy, the mostprecious gift you can offer to yourself and the whole world is to be your natural, beautiful, radiant self.

Length: 01:56:45