The Ultimate Truth
Guided Meditation: You Are Eternal Consciousness
- Exploring emptiness in the gut and the belief "I don't belong".
- Resting as the witness while allowing the body to feel.
- The mind is creating stories, you are aware of them.
- Nothing can hurt you, Awareness and nothing belongs to you, Awareness.
- Embodying the teaching: a recycling machine of unconditional love.
- The one trying to do the practice is also the conceptual self, the truth of who you are is pure perceiving.
- Sleep as the system's reaction to meditation.
- Somatic exploration: Nothing is too much, whatever comes is deeply honoured.
- True Surrender: the sweetness of the divine.
- Meeting and connecting from the level of the absolute.
- The longing to be touched by grace: making oneself available.
- A shift of focus: from objects to that which witnesses.
- Silent sitting: applying the teaching independently.
- From resistance to allowing: from suffering to peace
Length: 01:53:15
