Spain Retreat: October 5th Session 2, 2023

A Shift of Focus: from Objects to Subject

Guided Meditation: Complete and whole in your own being

- Practicing including the body in Awareness.

- Your attention feeds whatever it is focused upon: a shift from thoughts to stillness.

- Bringing divine intelligence into the body: a reharmonizing proccess.

- Sharing: my body needed a hug today.

- Somatic exploration: allowing everything to be as it is.

- Waves of experiences, emotions and sensations come and go, you are always here, an infinite untouched ocean of peace.

- There is nowhere to get to, you are already here.

- We have all the time we need: the transformation of a caterpillar into a butterfly.

- Peace starts within you: you are only responsible for meeting your own inner experience in unconditional llove to the best of your ability.

- The ripple effect: the greatest gift you can offer to the world is to follow what is true for you.

- When you are living as being you arein harmony with divine intelligence.

- Boundaries and children. How to relate to my child's upset and big emotions?

- A parent's role: nurturing the seed and allowing it to blossom its way.

- Meeting unsafety in the body.

- How to meet fear, pain and intensity in the system.

- Releasing limiting beliefs: I don't exist without an identity.

- An invitation to stay with the silence: a new way of being, a new way of relating.

Length: 02:03:57