Guided Meditation: Fulfilled in your own being.
- What is the nature of the conceptual self?
- Who or what is perceiving?
- Stop giving allegiance to thoughts.
- Meeting layers of terror: Nothing is personal to you, you are that which perceives.
- Turning your attention away from thoughts and dropping into the body.
- Remembering and forgetting the truth of who you are: it is a natural and necessary part of the learning process.
- A shift in attitude: The whole of the universe is supporting your awakening. Life is not against you, everything works in your favor.
- Somatic exploration: opening up to the energy of fear, allowing the body to process and release.
- The tree and the branches analogy: My healing is your healing, your healing is my healing and our healing is the healing of humanity.
- We are all one: A unified field of support for healing and transformation.
- The heart grows by breaking open. How gently can you be present with your heart opening up?
- 30 minute silent meditation.
Length: 1:26:12
