Guided Meditation: Abiding as the Aware Witness.
- No thought, emotion or sensation is personal to you.
- Consciously including the experience of the body in this moment.
- Seeing the conceptual self's beliefs and stories without attachment.
- Gently opening to intense energies in the system.
- The deep longing to discover your true nature as formless awareness.
- Processing unfelt emotions through full surrender and presence.
- The deep intelligence of the body.
- 30 minute silent meditation.
Length: 1:29:00
