An Ocean of Peace
Welcome and general guidelines
Guided Meditation: Coming home to a resting place within
- Movement meditation: giving the body freedom to move with the music.
- Stillness is not physical, it is a shift in the focus of attention.
- Training the system to stay present with whatever comes.
- Surrendering Vs collapsing into an experience
- Enquiry: What is here before thoughts appear?
- Unconditional love: it is not about getting rid of it, it is about allowing and consciously feeling it
- Devotion to practicing being fully present every single moment.
Length: 01:56:50
